PeaceFull variety that meets your needs
Welcome to PeaceFull Living, your sanctuary for stress relief, mindful movement, and holistic well-being. We offer a range of services designed to help you restore balance and cultivate inner peace, including Pilates, yoga, meditation, Tranquil Touch facial reflexology, and our signature PEACE Restored sessions in a Zero Gravity recliner with infrared heat and massage. Whether you're looking to build strength, improve flexibility, ease tension, or simply relax, our offerings provide the tools you need to support your mind, body, and spirit. No matter where you are on your wellness journey, we invite you to explore, discover, and find the perfect path for you. Your journey to peace starts here.
Yoga
Awareness – Connection – Self Discovery
Incorporate a regular yoga practice to help you let go of distractions and nourish your spirit.
Through physical postures, breath work and meditation, yoga offers an opportunity to create a union between your mind, body, and spirit.
You can see benefits from a Yoga practice in as little as 5 minutes or classes may extend up to 45 minutes.
Pilates
Concentration – Centering – Control
Pilates is an efficient way to move your body, develop strength and challenge yourself.
The benefits of a regular Pilates practice include improved core strength and stamina, a more flexible spine, increased balance, flexibility, breathing capacity and concentration, better digestion, and even a better mood.
Pilates can be simple – all you need is a mat.
Curated Playlist
Breathe – Practice – Restore
Discover the ease of practicing with our thoughtfully curated playlists, designed to take the guesswork out of choosing the perfect class. Whether you're seeking relaxation, strength, mindfulness, or a mix of everything, these playlists combine classes from our library to suit your mood and goals. Each playlist is crafted to guide you through a seamless experience, helping you stay consistent and focused in your wellness journey. Perfect for when you want to press play and let your practice flow effortlessly!
We would love to learn more about your interests and how we can best support your path to wellness. Please fill out our inquiry form with your interests and any specific wellness goals you have. Our team is eager to connect with you and guide you through your options, helping you craft the perfect wellness journey.
Tranquil Touch
Boost Immunities– Balance Hormones
Experience the transformative power of our Tranquil Touch services, where ancient techniques meet modern wellness. Our treatments combine Facial Reflexology, Myofascial Release for the neck, chest, and face, and Lymphatic Drainage to help you achieve a natural, radiant glow. These gentle, non-invasive therapies not only detoxify, tighten, and lift your skin—offering results better than Botox without needles, bruising, or a frozen face—but also support your overall well-being.