PeaceFull variety that meets your needs
Roberta is here to help you develop a healthy relationship with stress, feel better about your body, and invest in the value of your self-care.
Through Pilates, Yoga and Meditation, Roberta can help you discover, share and create experiences that support inner harmony, health and the art of PeaceFull LIVING.
Yoga
Awareness – Connection – Self Discovery
Incorporate a regular yoga practice to help you let go of distractions and nourish your spirit.
Through physical postures, breath work and meditation, yoga offers an opportunity to create a union between your mind, body, and spirit.
You can see benefits from a Yoga practice in as little as 5 minutes or classes may extend up to 45 minutes.
Pilates
Concentration – Centering – Control
Pilates is an efficient way to move your body, develop strength and challenge yourself.
The benefits of a regular Pilates practice include improved core strength and stamina, a more flexible spine, increased balance, flexibility, breathing capacity and concentration, better digestion, and even a better mood.
Pilates can be simple – all you need is a mat.
Meditation
Breathe – Practice – Restore
Get quiet and restore your peace through a restorative Zen Break.
Taking time to quiet your mind and connect to your breath and emotions can help improve your self-awareness, plus there are several other mental and heart-healthy benefits you’ll experience.
These short breaks from the everyday hustle can help with centering yourself and making friends with your busy mind.