How Pilates Helps You Move Better in Everyday Life
When many people think of Pilates, they picture a workout class or a fitness routine. But the true power of Pilates goes far beyond the studio.
Roberta Whitney Hughes
May 1
6 Essential Movements to Keep Your Hips Healthy
Healthy hips are essential for almost everything we do—walking, bending, reaching, climbing stairs, and maintaining balance. The hips are designed to move in many directions, but in our daily routines we often repeat the same patterns again and again. Over time, this can lead to stiffness, weakness, and limited mobility.
Roberta Whitney Hughes
Mar 30
What Is March Matness?
Every March, the Pilates world comes together to celebrate March Matness — a global movement tradition that highlights the original Pilates mat exercises in a fun, accessible, and community-driven way.
Roberta Whitney Hughes
Feb 27
From the Ground Up: Why Healthy Feet Matter
When we think about strength, balance, or even relaxation, we don’t always think about our feet. Yet the feet are where everything begins. They connect us to the ground, support every step we take, and quietly influence how the rest of the body feels and functions.
Roberta Whitney Hughes
Jan 30
Joseph Pilates’ 10•20•30 Philosophy: Why It Still Works Today
If you’ve spent any time practicing Pilates, you’ve likely heard Joseph Pilates’ most famous promise:
Roberta Whitney Hughes
Jan 1
Giving Gifts That Support Wellbeing (Instead of More “Stuff”)
The holiday season often arrives with an unspoken pressure to buy more: more gadgets, more décor, more things to wrap and place under the tree. And while gifts can be meaningful and joyful, many of us are craving something deeper this year — connection, ease, rest, and a sense of grounding in the midst of a busy world.
Roberta Whitney Hughes
Dec 1, 2025