Week 1 is all about building a strong foundation with meditation. Whether you choose to follow our daily videos or practice on your own, let us guide you on your journey toward inner peace and mindfulness.

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Members join for free!

Your Inner Sanctuary is a place of refuge, a place where kindness, comfort, and grace exist in abundance. It’s time to weave Kindness and Love into small moments of each day. Practice with me. I will lead the way.

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Let’s take this journey together, one step at a time. For the next 28 days, we will inspire you, celebrate you, and love you as you step into your greatness and learn how to love yourself. We promise.

#loveyourself2023

Blessings are all around us. Join us this month with Gentle Yoga, Yin Yoga, Guided Meditation, and a Zen Break that will fill you with thankfulness and a refreshed viewpoint to see the adundant blessings that are all around us.  Grab your mat. Journey with me!

Peaceful Heart includes four videos: Yin Yoga, Gentle Yoga, Zen Break, and Guided Mediation. Each video offers you an opportunity to connect to your peaceful heart.

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Peaceful & Pampered is your time to make time for YOU. In this special virtual workshop, Dry Brush Your Way to a Pampered Glow, wellness and beauty contributor Megan Gilley will guide you through proper technique, unique tips, and the benefits of dry brushing. *additional cost for members.

Dive deeper into your meditation practice and explore new Zen Breaks to enhance your experience along the way. Enjoy longer guided meditations specifically curated for deepening your practice and offering your body the rest it deserves.

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Members join for free!

Give yourself 30 minutes a day for 10 days to learn the set up, execution, and alignment to gain the most benefit from the classical Pilates mat work. All you need is a space on your floor!

Each day, a new video will guide you through the classical Level 1 order.

You deserve to feel your best, and we want to help you get there. With our video series, you’ll be able to relax and de-stress in no time. Plus, these practices have been shown to improve mental clarity and overall well-being. 

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It’s time to ignite the flame of courage and experience the warmth of compassion in your heart and in your life. Gentle Yoga, Yin Yoga, Guided Meditation, and a Zen Break will fill you with warmth and compassion.  Grab your mat. Journey with me!

Grace and Gratitude includes four videos: Yin Yoga, Gentle Yoga, Zen Break, and Guided Meditation. Each video offers you an opportunity to experience the feeling of gratitude in your body, mind, and spirit. Feel worry and stress melt away in the Guided Meditation. 

This series includes four videos. In Yin Yoga, explore the relationship between conflict and discomfort. Become familiar with both experiences as you practice offering yourself kindness and grace to let go of resistance and struggle. 

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Learn the art of mindful check-ins to ground yourself throughout the day and nurture self-awareness. Practice guided meditations focused on mindfulness and self-reflection. This week, you will reach a 21-consecutive meditation milestone!

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Members join for free!

Blessings are all around us. Join us this month with Gentle Yoga, Yin Yoga, Guided Meditation, and a Zen Break that will help you feel content and ease with all that surounds us.  Grab your mat. Journey with me!

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We all possess unique gifts and talents that are inherently part of who we are.  Our innate gifts provide us with the ability to make positive transformations in the lives of those around us. Join us as we tap into your unique gifts and explore how to share those with individuals around you.

Patient and Positive will help you relieve stress, manage anxiety, and release frustration. Gentle Yoga will help you release tension while connecting to your breath and focusing on thoughtfulness.

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This video series is here to help you bring awareness to the things that help you feel whole in body, mind and spirit. In Yin Yoga, practice labeling sensations so that you can let go of resistance and become more receptive. 

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Welcome to the Making Friends with Stress video collection. This collection offers four Zen Breaks and one Guided Meditation to help you develop self-awareness, connect to your breath, and create a healthy relationship with stress.

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