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Workshops

All workshops are included at no cost for members. Everyone is welcome to try a workshop through a one-time purchase option or explore becoming a member to have it included.

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October Serenity Series Courage & Compassion

It’s time to ignite the flame of courage and experience the warmth of compassion in your heart and in your life. Gentle Yoga, Yin Yoga, Guided Meditation, and a Zen Break will fill you with warmth and compassion.  Grab your mat. Journey with me!

$30

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July Serenity Series
Grace & Gratitude

Grace and Gratitude includes four videos: Yin Yoga, Gentle Yoga, Zen Break, and Guided Meditation. Each video offers you an opportunity to experience the feeling of gratitude in your body, mind, and spirit. Feel worry and stress melt away in the Guided Meditation. 

$30

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April Serenity Series Kindness & Grace

This series includes four videos. In Yin Yoga, explore the relationship between conflict and discomfort. Become familiar with both experiences as you practice offering yourself kindness and grace to let go of resistance and struggle. 

$30

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Sept Serenity Series Patient & Positive

Patient and Positive 2021 will help you relieve stress, manage anxiety, and release frustration. Gentle Yoga will help you release tension while connecting to your breath and focusing on thoughtfulness.

$30

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June Serenity Series
Whole & Complete

This video series is here to help you bring awareness to the things that help you feel whole in body, mind and spirit. In Yin Yoga, practice labeling sensations so that you can let go of resistance and become more receptive. 

$30

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March Making Friends with Stress Video Series

Welcome to the Making Friends with Stress video collection. This collection offers four Zen Breaks and one Guided Meditation to help you develop self-awareness, connect to your breath, and create a healthy relationship with stress.

$30

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August Serenity Series
Peaceful Heart

Peaceful Heart includes four videos: Yin Yoga, Gentle Yoga, Zen Break, and Guided Mediation. Each video offers you an opportunity to connect to your peaceful heart.

$30

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May Peaceful & Pampered Dry-Brush

Peaceful & Pampered is your time to make time for YOU. In this special virtual workshop, Dry Brush Your Way to a Pampered Glow, wellness and beauty contributor Megan Gilley will guide you through proper technique, unique tips, and the benefits of dry brushing. *additional cost for members.

*$60.00

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February Love Yourself Promise Workshop

We are here to shower you with 14 days of activities, classes, and events to inspire you to love yourself. Each day we will walk alongside you, making it our priority to love ourselves, too, even when it feels like the hardest thing to do.

$30