In the journey of life, there are moments that demand us to take a leap of faith, to step into the unknown, and to embrace change with...

I’ve just returned from my first Winter Wellness Retreat where I shared the blessing of being in community with other women who have a...

As you learn to love yourself, you not only transform your own life but send ripples of positivity to the world around you. In 2020, when...

"In the quiet embrace of winter, discover the wisdom to navigate life's complexities and the vitality to dance with joy. Join us on a journe

December is my favorite month of the year. I think of quiet evenings by the fire; gathering with my family and friends; the brisk cold of...

As November's chill settles in and nature sheds its vibrant hues, it's a season for us to turn inward and nurture the warmth within our...

Let's explore how yoga, Pilates, meditation, and facial reflexology can become your allies in this journey to a healthy Fall and Winter seas

Does your busy schedule leave you with barely a moment to spare? If so, I imagine the idea of engaging in activities like yoga, Pilates...

On June 21, the sun takes its longest journey through the sky, marking the Summer Solstice, the day we experience the most amount of...

This month, as we celebrate Women’s Health, I invite you to prioritize your personal health. This blog will offer a few ideas to inspire, su

If you or someone you love has suffered a brain injury, it is important to follow your doctor's instructions and consult with professionals.

At the age of 25, I became a mom for the first time. I was also fresh out of college, working my first full time job, and soon to become...

Three years ago I was introduced to facial reflexology by my esthetician. She would offer it as part of my facial, and I enjoyed the deep...

In 2000, I was living in Great Falls, Montana. In March, after Connor, my 2 1/2 year old son, experienced a rough bought of pneumonia and...

In the four short weeks of December, it can be difficult to find time for self-care. As the pace of life picks up with more social...

In honor of Thanksgiving, our blog is a little different this month. As we celebrate our fourth November here in the PeaceFull LIVING...

Do you ever look at your calendar and feel overwhelmed by all of the things that need your time and attention? Have you tried meditation?

In this blog, I’ll answer some of the most common questions people have asked me about Pilates. Whether you're wondering what equipment you

If you're interested in beginning a yoga practice but feel intimidated by the idea of attending a class, our latest blog is for you

A gratitude practice is a discipline. It is easy to do when things are going well and when we feel our best.