I share this blog in an effort to open up and normalize conversations about stress, anxiety, and mental health.

In early April, I noticed birds flying into our entryway more often. Shortly thereafter, I heard loud chirping through the closed door,...

“Authenticity, to me, means that you lead more from your heart than you do from your head, that you understand who you are in the world,...

It is possible to create a healthy relationship with stress. By working through stressful situations, you become more able to manage them.

I haven’t always loved myself. Even with years of intentional practice under my belt, some days it still seems like the hardest thing to...

Join us as we explore why a good night’s sleep is essential to your health and well-being.

I grew up in a small military town in Arizona, near the border of Mexico. Because of the military, and because the border was only 45...

Dear Sir, I would like to formally introduce myself. My name is Roberta and I live in Parker, Colorado. I informally met you just a few...

Dear Friends, I will begin a bit cliche in an effort to acknowledge the truth of the matter. 2020 has been tough on all of us. As I write...

I make it a habit to practice looking for the positive in all things. I believe it is always possible to find a bright spot, even in the...

In case you don’t have teenagers, RONA is slang for COVID-19. As the mom of a Senior (Class of 2021), this week my son will head back to...

Getting back to business in this COVID-19 world will not be an easy task. Businesses and customers will need to partner together to...

Restrictions are lifting and our communities are opening up again. I see traffic and the number of cars in parking lots growing. As...